[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"article-detail":3},{"lang":4,"article":5,"alternate":19,"related":24,"latest":30},"en",{"id":6,"slug":7,"title":8,"content":9,"summary":10,"thumbnail":11,"metaDescription":12,"metaKeywords":13,"created":14,"modified":14,"author":15,"authorEn":15,"categoryId":16,"commentCount":17,"thumbnailToContent":18},12889,"walking-longevity-qkmp","Walking Beats Lifting for a Longer Life","\u003Cp style=\"margin:0 0 18px;\">You run. You lift. You do yoga. You have read every headline about high-intensity interval training.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">Then a Harvard team followed 110,000 people for more than 30 years, compared every common exercise, and the longevity champion turned out to be… walking.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">Not running. Not lifting. Walking — the thing you do to get from the car to the store.\u003C\u002Fp>\n\u003Ch2 style=\"color:#111;font-size:21px;line-height:1.4;margin:28px 0 12px;\">\u003Cstrong>Walking Is Officially the Longevity Champion\u003C\u002Fstrong>\u003C\u002Fh2>\n\u003Cp style=\"margin:0 0 18px;\">The study, published in a BMJ journal in 2026, compared how much each sport lowered the risk of dying from any cause over the follow-up. The person who exercised the most versus the person who never exercised:\u003C\u002Fp>\n\u003Cfigure class=\"table\">\n \u003Ctable style=\"border-collapse:collapse;color:#333;font-size:14px;margin:18px 0;max-width:640px;width:100%;\">\n  \u003Ctbody>\n   \u003Ctr>\n    \u003Cth style=\"background-color:#f7f7f7;border:1px solid #ddd;padding:9px 10px;text-align:left;\">Activity\u003C\u002Fth>\n    \u003Cth style=\"background-color:#f7f7f7;border:1px solid #ddd;padding:9px 10px;text-align:left;\">All-cause mortality reduction\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Walking\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">−17%\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Tennis, squash\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">−15%\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Rowing, aerobics\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">−14%\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Running, weightlifting\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">−13%\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Jogging\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">−11%\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Climbing stairs\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">−10%\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Cycling\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">−4%\u003C\u002Fth>\n   \u003C\u002Ftr>\n  \u003C\u002Ftbody>\n \u003C\u002Ftable>\n\u003C\u002Ffigure>\n\u003Cp style=\"margin:0 0 18px;\">Walking cut all-cause mortality by 17 percent. Tennis and squash: 15. Rowing and aerobics: 14. Running and weightlifting: 13. Jogging: 11. Climbing stairs: 10. Cycling: 4.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">Think about what this means. The cheapest, least intimidating exercise on the planet out-performed the ones that require equipment, courts, and gym memberships.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">No machines. No booking a lane. No warm-up sets. You step out the front door and you are doing it.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cimg src=\"\u002Fattachment\u002F20261012\u002Fb6b6c5bc75124d319423f57f1c3a949f.webp\" alt=\"A person in a cream hoodie walking on a sunlit park path, the everyday exercise ranked first for lowering mortality risk.\">\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">But here is the part nobody tells you: more walking is not automatically better.\u003C\u002Fp>\n\u003Ch2 style=\"color:#111;font-size:21px;line-height:1.4;margin:28px 0 12px;\">\u003Cstrong>The Sweet Spot Is 8,763 Steps — Not 10,000\u003C\u002Fstrong>\u003C\u002Fh2>\n\u003Cp style=\"margin:0 0 18px;\">You have heard the magic number a thousand times: 10,000 steps a day. Walk 10,000 steps and you have done your duty.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">The number was never science. It came from a Japanese pedometer company's marketing campaign in the 1960s, timed to the 1964 Tokyo Olympics. A device called the manpo-kei — \"10,000 steps meter\" — and the slogan stuck for sixty years.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">Science finally went looking for the real number. In an analysis published in the Journal of the American College of Cardiology, researchers mapped step counts against risk:\u003C\u002Fp>\n\u003Cfigure class=\"table\">\n \u003Ctable style=\"border-collapse:collapse;color:#333;font-size:14px;margin:18px 0;max-width:640px;width:100%;\">\n  \u003Ctbody>\n   \u003Ctr>\n    \u003Cth style=\"background-color:#f7f7f7;border:1px solid #ddd;padding:9px 10px;text-align:left;\">Daily steps\u003C\u002Fth>\n    \u003Cth style=\"background-color:#f7f7f7;border:1px solid #ddd;padding:9px 10px;text-align:left;\">What the data shows\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">~2,600\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">All-cause mortality risk starts to drop significantly\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">~2,800\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Cardiovascular risk starts to drop significantly\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">8,763\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Lowest all-cause mortality risk (optimal)\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">7,126\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Lowest cardiovascular risk (optimal)\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">7,000–8,000\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">\"Best turning point\" for health benefits (Lancet Public Health 2025); beyond it, gains fade\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">~8,000\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Ideal dose for knee-osteoarthritis prevention (Ann Rheum Dis 2025); a threshold, not a ceiling\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Moderate-to-brisk pace\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Extra survival benefit, independent of step count\u003C\u002Fth>\n   \u003C\u002Ftr>\n  \u003C\u002Ftbody>\n \u003C\u002Ftable>\n\u003C\u002Ffigure>\n\u003Cp style=\"margin:0 0 18px;\">At roughly 2,600 steps a day, all-cause mortality risk starts dropping significantly. Around 2,800 steps, cardiovascular risk follows. The sweet spot — the point where risk is lowest — lands at 8,763 steps for all-cause death and 7,126 steps for cardiovascular disease.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">Beyond that, the benefit stops growing. You do not get extra years for extra thousands.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">And pace matters more than people think. Compared with slow strolling, a moderate-to-brisk walking pace delivered an extra survival benefit — independent of the step count. Swap your shuffle for a stride, and mortality risk drops further, no matter how many steps you took.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">It was never about 10,000. It is about rhythm.\u003C\u002Fp>\n\u003Ch2 style=\"color:#111;font-size:21px;line-height:1.4;margin:28px 0 12px;\">\u003Cstrong>Worried About Your Knees? 6,000–8,000 Is the Safe Zone\u003C\u002Fstrong>\u003C\u002Fh2>\n\u003Cp style=\"margin:0 0 18px;\">The most common excuse to skip walking is the knees. \"Walking hurts my joints.\" \"Walking will wear out my knees.\"\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">The research says the opposite — up to a point.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">In 2025, orthopedic researchers from Xiangya Hospital's key laboratory of geriatric bone and joint disease prevention, writing in Annals of the Rheumatic Diseases, found that about 8,000 purposeful steps a day is the most ideal dose for preventing knee osteoarthritis. That intensity builds muscle strength, improves joint stability, and unloads the joint.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">But 8,000 steps is also a threshold. Above it, the knee benefit plateaus — the reduction in knee osteoarthritis risk stops improving.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">There is even a catch the other way. Meandering steps taken at under 60 steps per minute — shuffling around the house, say — when accumulated in excess and for too long, may actually harm the joint.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A 2025 Lancet Public Health analysis of daily steps and health found the same shape of curve: the \"best turning point\" sits around 7,000 to 8,000 steps. Beyond it, the risk reduction for several diseases fades.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">For a normal adult, 6,000 to 8,000 steps is the golden zone: enough longevity benefit, and friendly to the knees.\u003C\u002Fp>\n\u003Ch2 style=\"color:#111;font-size:21px;line-height:1.4;margin:28px 0 12px;\">\u003Cstrong>Three Step Targets, Three Kinds of People\u003C\u002Fstrong>\u003C\u002Fh2>\n\u003Cp style=\"margin:0 0 18px;\">The 6,000–8,000 zone is for the average adult. Your age, your health, and your waistline change the math.\u003C\u002Fp>\n\u003Cfigure class=\"table\">\n \u003Ctable style=\"border-collapse:collapse;color:#333;font-size:14px;margin:18px 0;max-width:640px;width:100%;\">\n  \u003Ctbody>\n   \u003Ctr>\n    \u003Cth style=\"background-color:#f7f7f7;border:1px solid #ddd;padding:9px 10px;text-align:left;\">Who you are\u003C\u002Fth>\n    \u003Cth style=\"background-color:#f7f7f7;border:1px solid #ddd;padding:9px 10px;text-align:left;\">Target steps per day\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Adults 60+, chronic disease, post-surgery recovery\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">4,000–6,000\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Healthy adults\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">6,000–8,000 (golden zone, knee-friendly)\u003C\u002Fth>\n   \u003C\u002Ftr>\n   \u003Ctr>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">Overweight \u002F sedentary\u003C\u002Fth>\n    \u003Cth style=\"border:1px solid #ddd;padding:9px 10px;\">8,000–10,000\u003C\u002Fth>\n   \u003C\u002Ftr>\n  \u003C\u002Ftbody>\n \u003C\u002Ftable>\n\u003C\u002Ffigure>\n\u003Cp style=\"margin:0 0 18px;\">Professor Gou Bo of the Xi'an Physical Education University sports medicine department puts it plainly: the \"best step count\" is personal.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">Adults over 60, people with chronic disease, and anyone in post-surgery recovery should aim for 4,000–6,000 steps — gentle start, long-term consistency beats a heroic week.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">Healthy adults: 6,000–8,000 is the universal golden range — the best cost-performance zone for health, and the knee-friendly safety zone.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">Overweight and sedentary people can push to 8,000–10,000 steps.\u003C\u002Fp>\n\u003Ch2 style=\"color:#111;font-size:21px;line-height:1.4;margin:28px 0 12px;\">\u003Cstrong>How to Walk \"Scientifically\"\u003C\u002Fstrong>\u003C\u002Fh2>\n\u003Cp style=\"margin:0 0 18px;\">Once the target is set, the details decide whether it helps or hurts.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Duration.\u003C\u002Fstrong> The day's total can be done in one go or split into sessions. Older adults and chronic patients do best with three 20-minute walks — kinder to the joints and to digestion. Younger people chasing fat loss and cardio can do one continuous 30+ minute brisk walk to the point of slight breathlessness.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Posture.\u003C\u002Fstrong> Walk tall. Ears, shoulders, and hips in one vertical line. Let the heel hit the ground first — knee slightly bent, foot landing lightly — roll through to the forefoot, and push off. No knocked knees, no duck feet.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Stride length.\u003C\u002Fstrong> A casual stride runs about 35 percent of your height — roughly 60 centimeters — and spares the knees. A brisk stride stretches to 65–70 centimeters, which builds cardio and burns fat. Deliberately overstriding beyond 45 percent of height is where knees and pelvis get hurt.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Timing.\u003C\u002Fstrong> Morning or evening both work for healthy people — but wait 30–60 minutes after meals. People with cardiovascular disease should walk in the late afternoon or early evening, when blood pressure is more stable and the risk of an exercise-related event is lower.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">One study after another, the pattern is the same: more steps help, faster steps help more, and there is a number where the body says \"enough.\"\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">The champion exercise of the 30-year study does not need a gym. It needs a sidewalk and a pair of shoes.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">More steps help. Faster steps help more. The walk is the workout.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">Ever wondered what actually cushions your knee with every step? WWAI gives you real microscopy specimens to explore at multiple magnifications — including an \u003Cstrong>elastic cartilage specimen\u003C\u002Fstrong> where the chondrocytes and elastic fiber network that absorb impact in your joints are clearly visible — with AI answers about what you are seeing. Search \"WWAI\" in your app store and download it now.\u003C\u002Fp>\n\u003Cdiv class=\"dp-template-card\" style=\"border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,0.1);margin:10px 0;max-width:100%;overflow:hidden;width:100%;\">\n \u003Ca style=\"display:block;text-decoration:none;\" href=\"https:\u002F\u002Fyun-hub.chat\u002Flink\u002F?app=wwai&clickid=stellarx&dplink=specimenid%3D1011\" target=\"_blank\">\u003Cimg class=\"image_resized\" style=\"display:block;height:auto;max-width:100%;width:100%;\" src=\"\u002Fattachment\u002F20260824\u002F5ba5dd3c38404fe785f43c44423830de.png\" alt=\"5ba5dd3c38404fe785f43c44423830de\">\n  \u003Cbutton style=\"align-items:center;background-color:#1f983e;border-radius:0 0 25px 25px;border-style:none;color:#ffffff;cursor:pointer;display:flex;font-family:Times New Roman;font-size:19px;height:40px;justify-content:center;padding:0;width:100%;\">EXPLORE NOW\u003C\u002Fbutton>\u003C\u002Fa>\n\u003C\u002Fdiv>\n\u003Cp style=\"color:#111;margin:28px 0 8px;\">\u003Cstrong>Related reading\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"color:#111;margin:28px 0 8px;\">\u003Cstrong>Related reading\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 20px;\">\u003Ca style=\"color:#111;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fvilpa-exercise-longevity-vplg\">\u003Cimg class=\"image_resized\" style=\"border-radius:8px;display:block;height:auto;margin-bottom:6px;max-width:520px;width:100%;\" src=\"https:\u002F\u002Fcdn.banyunjuhe.com\u002Fattachment\u002F20261008\u002Ff8b213c0f6fd49309b6cb846657a0450.webp\" alt=\"VILPA: One Minute of Exercise Cuts Mortality\">\u003C\u002Fa>\u003Cbr>\u003Ca style=\"color:#0b6cb0;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fvilpa-exercise-longevity-vplg\">\u003Cstrong>VILPA: One Minute of Exercise Cuts Mortality\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 20px;\">\u003Ca style=\"color:#111;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fknee-acl-injury\">\u003Cimg class=\"image_resized\" style=\"border-radius:8px;display:block;height:auto;margin-bottom:6px;max-width:520px;width:100%;\" src=\"https:\u002F\u002Fcdn.banyunjuhe.com\u002Fattachment\u002F20260927\u002F56a441852fe14924875bdb89ad5f6562.webp\" alt=\"ACL Tear: Why Viral Dance Moves Injure Knees\">\u003C\u002Fa>\u003Cbr>\u003Ca style=\"color:#0b6cb0;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fknee-acl-injury\">\u003Cstrong>ACL Tear: Why Viral Dance Moves Injure Knees\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 20px;\">\u003Ca style=\"color:#111;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fstellarx-one-leg-balance-mortality\">\u003Cimg class=\"image_resized\" style=\"border-radius:8px;display:block;height:auto;margin-bottom:6px;max-width:520px;width:100%;\" src=\"https:\u002F\u002Fcdn.banyunjuhe.com\u002Fattachment\u002F20260926\u002F30e4c45d8e9546419549471843b98993.png\" alt=\"Why a 10-Second Balance Test May Predict Disability and Death Risk\">\u003C\u002Fa>\u003Cbr>\u003Ca style=\"color:#0b6cb0;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fstellarx-one-leg-balance-mortality\">\u003Cstrong>Why a 10-Second Balance Test May Predict Disability and Death Risk\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch2 style=\"color:#111;font-size:21px;line-height:1.4;margin:28px 0 12px;\">\u003Cstrong>References\u003C\u002Fstrong>\u003C\u002Fh2>\n\u003Cp style=\"margin:0 0 18px;\">[1] Harvard-led cohort study of 110,000 adults followed for over 30 years, BMJ journal, 2026 — comparison of common sports on all-cause mortality reduction (walking −17%).\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">[2] Step-count and mortality analysis, Journal of the American College of Cardiology, 2023 — risk thresholds at 2,600\u002F2,800 steps, optimal 8,763 (all-cause) and 7,126 (cardiovascular) steps.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">[3] Purposeful daily steps and knee osteoarthritis, Xiangya Hospital \u002F Ministry of Education Key Laboratory of Geriatric Bone and Joint Disease Prevention, Annals of the Rheumatic Diseases, 2025 — ~8,000 steps most ideal for knee-joint disease prevention.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">[4] Daily step counts and health outcomes, Lancet Public Health, 2025 — best turning point at 7,000–8,000 steps.\u003C\u002Fp>","","\u002Fattachment\u002F20261012\u002F123b5b00c08b4aad8fb923a3a64ca745.webp","Walking cuts all-cause mortality by 17%, beating running and lifting in a 110,000-person Harvard study. The optimal daily dose: 8,763 steps, not 10,000.","stellarx, wwai, walking longevity, steps per day, 10000 steps myth, walking mortality, brisk walking, knee health, walking benefits","2026-10-12 14:54:24","Science Guide Wwai",77,0,true,{"id":20,"slug":21,"title":22,"lang":23},12888,"daily-walking-steps-txjn-zh-hant","走路比舉鐵更延壽？每天不是一萬步","zh",{"prev":25,"next":26},null,{"id":27,"slug":28,"title":29,"categoryId":16},12886,"human-body-tricks-hqzm","Why Your Stomach Doesn't Digest Itself",[31,32,34,39],{"id":6,"slug":7,"title":8,"thumbnail":11,"categoryId":16},{"id":27,"slug":28,"title":29,"thumbnail":33,"categoryId":16},"\u002Fattachment\u002F20261012\u002Fa56bc4cae51340ddb205cba2a4a73399.webp",{"id":35,"slug":36,"title":37,"thumbnail":38,"categoryId":16},12880,"what-if-these-bugs-grew-huge-partIV-en","These Bugs Must Never Grow Up! How Stunning Would Giant Arthropods Be?","\u002Fattachment\u002F20261012\u002F618349e70e694f62aa83e96f5e0701af.jpg",{"id":40,"slug":41,"title":42,"thumbnail":43,"categoryId":16},12860,"childhood-bird-calls-explained-en","Childhood Bird Calls Explained: The Familiar Sounds Made by Different Birds","\u002Fattachment\u002F20261012\u002F79756d24f1e24fee9d316e66af6c479c.jpg"]