[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"article-detail":3},{"lang":4,"article":5,"alternate":19,"related":20,"latest":29},"en",{"id":6,"slug":7,"title":8,"content":9,"summary":10,"thumbnail":11,"metaDescription":12,"metaKeywords":13,"created":14,"modified":14,"author":15,"authorEn":15,"categoryId":16,"commentCount":17,"thumbnailToContent":18},12699,"pomelo-low-calorie-fall-fruit-bxwq","A Whole 1.25 kg Pomelo Has Only 280 kcal. Here's Why.","\u003Cp style=\"margin:0 0 18px;\">One whole pomelo — bigger than a face, weighing 1.25 kg, peeled by hand in twelve minutes — has about 280 kcal. That is roughly the same energy as a small bag of chips (50 g), a single crispy rice cake (100 g), or half a chocolate doughnut (75 g). You can demolish any of those in five minutes. Swap in a pomelo and you will be stuffed after half of one: about 140 kcal.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">The math works out because pomelo pulp is only 60–70% of the whole fruit — this one yielded 750 g of flesh from its 1.25 kg shell — and because pomelo is a fruit high in water and low in sugar.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cimg src=\"\u002Fattachment\u002F20261002\u002F9acd9371d7ef4006acbb927cc7fa63db.webp\" alt=\"img_01.webp\">\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>The same 100 kcal buys you four dates — or four slabs of pomelo.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">Fruit-for-fruit, the comparison is brutal. For 280 kcal you can buy a 1.25 kg pomelo, while the same energy buys barely over half a kilo of pomegranate — and that is before you peel it. For 100 kcal you get four small winter jujubes, or two persimmons — or four generous pomelo segments. One average segment weighs about 60 g, under 25 kcal.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cimg src=\"\u002Fattachment\u002F20261002\u002F95089bc346864490a542057c21f101cc.webp\" alt=\"img_02.webp\">\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">The slow-eating case is just as practical: an evening of binge-watching, a restless mouth, and no appetite for the guilt of sunflower seeds, chips, or barbecue. Peel a pomelo and eat it segment by segment — by the time your stomach gives up, you have probably finished half, your mouth is satisfied, and the calorie damage is minimal.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cimg src=\"\u002Fattachment\u002F20261002\u002Faddee18773ba4489b8719fc4dd386514.webp\" alt=\"img_03.webp\">\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Why is the calorie count this low?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">Two reasons. First, the edible part is 60–70% of the fruit — random store-bought examples (a \"Dai\" pomelo and a honey pomelo) each weighed about 1.2 kg and yielded about 750 g of flesh. Second, pomelo is a high-water, low-sugar fruit, which makes it unusually forgiving for a fall snack.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>And it has three nutritional advantages:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">1. \u003Cstrong>Mid-low glycemic index: 25–55.\u003C\u002Fstrong> People watching their blood sugar can eat it without panic — just not by the whole fruit.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">2. \u003Cstrong>Decent vitamin C.\u003C\u002Fstrong> About 30 mg per 100 g; four to five segments (about 300 g) cover a whole day's requirement (about 100 mg per day).\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">3. \u003Cstrong>Good potassium.\u003C\u002Fstrong> 100–200 mg per 100 g — a strong showing among fruits.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cimg src=\"\u002Fattachment\u002F20261002\u002Fca0d6f1021004f72a87616131414ccc6.webp\" alt=\"img_04.webp\">\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">One last tip for the pomelo lottery: early-season varieties are already arriving online and in stores, and the best ones follow the calendar through autumn. To dodge the bad draws, remember two rules — pick the bigger fruit, and pick the heavier one.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">You cannot finish a whole pomelo in one sitting. That is precisely the point.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">If you want to see what a fleshy fruit actually looks like at cellular scale, you can: including a \u003Cstrong>pineapple specimen\u003C\u002Fstrong> where the fleshy pulp parenchyma cells and scattered vascular bundles are clearly visible — the closest thing to a pomelo under the microscope. Search \"WWAI\" in your app store and download it today.\u003C\u002Fp>\n\u003Cdiv class=\"dp-template-card\" style=\"border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,0.1);margin:10px 0;max-width:100%;overflow:hidden;width:100%;\">\n \u003Ca style=\"display:block;text-decoration:none;\" href=\"https:\u002F\u002Fyun-hub.chat\u002Flink\u002F?app=wwai&clickid=stellarx&dplink=specimenid%3D1143\" target=\"_blank\">\u003Cimg class=\"image_resized\" style=\"display:block;height:auto;max-width:100%;width:100%;\" src=\"\u002Fattachment\u002F20260824\u002F5ba5dd3c38404fe785f43c44423830de.png\" alt=\"5ba5dd3c38404fe785f43c44423830de\">\n  \u003Cbutton style=\"align-items:center;background-color:#1f983e;border-radius:0 0 25px 25px;border-style:none;color:#ffffff;cursor:pointer;display:flex;font-family:Times New Roman;font-size:19px;height:40px;justify-content:center;padding:0;width:100%;\">EXPLORE NOW\u003C\u002Fbutton>\u003C\u002Fa>\n\u003C\u002Fdiv>\n\u003Cp style=\"margin:0 0 18px;\">References:\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">1. U.S. Department of Agriculture, FoodData Central (pomelo, raw) — https:\u002F\u002Ffdc.nal.usda.gov\u002F\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">All illustrations are AI-generated.\u003C\u002Fp>\n\u003Cp style=\"color:#111;margin:28px 0 8px;\">\u003Cstrong>Related reading\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 20px;\">\u003Ca style=\"color:#111;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fscurvy-vitamin-c-gene\">\u003Cimg class=\"image_resized\" style=\"border-radius:8px;display:block;height:auto;margin-bottom:6px;max-width:520px;width:100%;\" src=\"https:\u002F\u002Fcdn.banyunjuhe.com\u002Fattachment\u002F20260927\u002Fc4703000f9e94894824dac4e98e1fa51.webp\" alt=\"Why Big Cats Never Get Scurvy but Sailors Did\">\u003C\u002Fa>\u003Cbr>\u003Ca style=\"color:#0b6cb0;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fscurvy-vitamin-c-gene\">\u003Cstrong>Why Big Cats Never Get Scurvy but Sailors Did\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 20px;\">\u003Ca style=\"color:#111;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fmatcha-nutrition-science\">\u003Cimg class=\"image_resized\" style=\"border-radius:8px;display:block;height:auto;margin-bottom:6px;max-width:520px;width:100%;\" src=\"https:\u002F\u002Fcdn.banyunjuhe.com\u002Fattachment\u002F20260927\u002Fd363a1cdccf545e4a4d5d2d7bf7f4433.png\" alt=\"Matcha Benefits: Why 3 Grams of Matcha Powder Is Packed With…\">\u003C\u002Fa>\u003Cbr>\u003Ca style=\"color:#0b6cb0;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fmatcha-nutrition-science\">\u003Cstrong>Matcha Benefits: Why 3 Grams of Matcha Powder Is Packed With…\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 20px;\">\u003Ca style=\"color:#111;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Flong-egg-tart-sugar-fat\">\u003Cimg class=\"image_resized\" style=\"border-radius:8px;display:block;height:auto;margin-bottom:6px;max-width:520px;width:100%;\" src=\"https:\u002F\u002Fcdn.banyunjuhe.com\u002Fattachment\u002F20260927\u002F880ea9906def4d06a17f518ab50961b6.png\" alt=\"Long Egg Tart Craze: Why It Tastes Amazing for 3 Bites — The…\">\u003C\u002Fa>\u003Cbr>\u003Ca style=\"color:#0b6cb0;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Flong-egg-tart-sugar-fat\">\u003Cstrong>Long Egg Tart Craze: Why It Tastes Amazing for 3 Bites — The…\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>","","\u002Fattachment\u002F20261002\u002Fdd4a6aacec8e45a0b60a730b785dc885.webp","One whole pomelo is about 280 kcal — less than a bag of chips. Its low glycemic index, vitamin C, and potassium make it the perfect fall diet fruit.","stellarx, wwai, pomelo, low-calorie fruit, glycemic index, vitamin C, potassium, fall fruits","2026-10-02 18:54:49","Science Guide Wwai",77,0,false,null,{"prev":21,"next":25},{"id":22,"slug":23,"title":24,"categoryId":16},12700,"human-fur-clothing-evolution-sqrz","Why Humans Are the Only Animals That Need Clothes",{"id":26,"slug":27,"title":28,"categoryId":16},12698,"salmonella-contamination-food-safety-hqwk","Salmonella Is Everywhere. Here's How It Gets Into Your Food",[30,32,33,35],{"id":22,"slug":23,"title":24,"thumbnail":31,"categoryId":16},"\u002Fattachment\u002F20261002\u002Fb31b02de36e4466c80eba6aeb3c4c5db.webp",{"id":6,"slug":7,"title":8,"thumbnail":11,"categoryId":16},{"id":26,"slug":27,"title":28,"thumbnail":34,"categoryId":16},"\u002Fattachment\u002F20261002\u002Fe9794747ac274244896cd160b39fb201.webp",{"id":36,"slug":37,"title":38,"thumbnail":39,"categoryId":16},12697,"dry-eye-meibomian-gland-oil-xkmv","Your Dry Eyes Aren't Thirsty — They're Out of Oil","\u002Fattachment\u002F20261002\u002F7ea41af72a454602a61e79297a1ece03.webp"]