[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"article-detail":3,"wwai-promo-links":53},{"lang":4,"article":5,"alternate":19,"related":24,"latest":33},"en",{"id":6,"slug":7,"title":8,"content":9,"summary":10,"thumbnail":11,"metaDescription":12,"metaKeywords":13,"created":14,"modified":14,"author":15,"authorEn":15,"categoryId":16,"commentCount":17,"thumbnailToContent":18},13682,"nutrition-myths-claims-checked-bzmt","How Many Nutrients Does the Human Body Need? 64 Answers","\u003Cp style=\"margin:0 0 18px;\">He is the loudest nutrition influencer in China, known online as Dr. Piankouyu, and he carries two nicknames that will not come off: the Cyber Hua Tuo — Hua Tuo being the surgeon-deity of Chinese legend, the man you pray to when the doctors give up — and the social-Darwinist nutritionist. He is also, by popular vote, the man who respects the egg more than anyone alive. His method is flat and total: take a Western nutrition textbook, hold it up against the stubborn old men of the East, and let the physiology do the shouting.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">What follows is his question-and-answer session, kept close to how he delivered it. One question, one answer, no cushioning. Where he is right, he is right for reasons worth knowing. Where he overshoots, he overshoots in the direction of certainty.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: What actually counts as a \"great tonic\"?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Anything the body cannot build for itself. Phenylalanine, isoleucine, leucine, threonine — the amino acids you have to eat. What carries the most of them? Eggs. Eggs are the most badass thing on the shelf.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cimg src=\"\u002Fattachment\u002F20261106\u002F503bbf88a4314525903325e143156615.webp\" alt=\"The same influencer leaning into the lens mid-answer, whiteboard notes behind him\">\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Where do I buy shrimp that a child can eat?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Shrimp that cannot be farmed. Mantis shrimp, fresh arctic shrimp — nobody farms them, so nobody doses them.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is it true some food carries \"over two hundred nutrients\"?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: The human body does not need two hundred nutrients. Where would two hundred even come from? Are you a pig? Pigs don't need two hundred either. Fifty, give or take, is the whole list.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Does pig blood clear the lungs?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Not one damn bit of use. Smoke less. That beats anything you can eat.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Frog tastes better than egg, though.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Is your brain full of water? How does frog beat egg? Why does it taste better? You know exactly why — look at how much seasoning went in. Cook an egg the way they cook that frog and it won't taste bad either. With that much spice, a shoe sole tastes good. Dip my slipper in the sauce and tell me the difference.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Does honey cure a hangover?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: That old fructose — what hangover is it going to cure?\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is deer fetus good for you?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Anything with \"fetus\" in the name is not good for you. Sheep placenta, deer fetus pills, human placenta polysaccharide: zero use. And you won't believe me, which makes you the biggest fool of the fools.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: What about bugs in vegetables?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Why are you afraid of eating a bug? A few bugs in the greens — so what? Can't you eat a bug? No bugs and you scream pesticide; bugs and you scream bugs. What do you want? Go eat your own crap.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is Russian honey better?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Also fructose. If you're going to eat honey, eat Chinese honey — no difference, all fructose. Spanish honey, Russian honey, New Zealand honey: fructose. Somebody's making that money either way. Let our own people make it, and stop buying foreign honey and burning cash.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Can you eat your own dog's placenta?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Your dog's placenta? I've never met anyone that greedy. Why would you eat the dog's placenta? Why not eat an egg — an egg has a chicken's placenta inside it.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Can I eat fruit instead of meals?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Are you a monkey? What sane person eats fruit for meals? I said 200 grams a day. More than that and the fructose overshoots. Why do you have to eat it to death.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is coconut water good?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: I'll say it again: coconut water has no advantage. It is like salt water.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is eating a lot of wood ear good?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Wood ear cannot be sprayed. Remember it is a fungus, and fungi are picky about where they live. Wood ear is clean — not a hair of pesticide on it.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Can black soy milk turn hair black?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Grind soy milk, throw in black beans, add some black rice — fine, no problem. But it will not blacken hair. Nothing to do with hair. By that logic, drinking cola should blacken hair too, since cola is also black.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: What should a pregnant woman eat?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Eggs, whole grains, vegetables.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Can I shave?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: What? I'll say it again: yes, you can shave. Why could you not? No study says shaving makes hair heavier. And if it did, so what? Every grown man shaves. Let it grow and it looks filthy. A moustache through puberty is disgusting.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: What's the difference between cigarettes and e-cigarettes?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: The difference between crap and urine.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Does eating fast make you fat?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Eat that much and you'll get fat however you chew.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Equal weight of meat and bone marrow — which nourishes more?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Marrow has no nutrition. Marrow is oil. Pig brain, pig marrow, beef marrow: all oil.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: What do you eat for white hair?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Nothing works. Don't spend a cent on anything that claims to turn white hair black. All scams. Not one of them is any good.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: What should old people with bad memory eat?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Bad memory is bad memory. What are you going to do, send grandpa to sit the college entrance exam? Does he need that much stress? Half the time it isn't memory at all.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Why does my face go red when I drink?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Then stop drinking. Why keep going.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: My child isn't chubby — is it a weak spleen? Should I tonify it?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: No. Not chubby is fine. Get chubby and he stops growing tall, and the boy stops developing.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Won't you die without salt?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: How could you not eat salt? Your noodles have salt. What doesn't? Bottled mineral water has salt. Plain rice has salt and minerals — sodium. It is everywhere.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is a burger junk food?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: If a burger isn't junk food, what is?\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is black sesame paste nutritious?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: It makes you fat. Nothing special in it.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Do I need protein powder?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: No. Ordinary people who don't train heavy and aren't athletes should not buy protein powder.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is weakly alkaline mineral water useful?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: (bristling) There is no weakly alkaline mineral water! Every day with this weakly alkaline mineral water.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is live shrimp okay to eat?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Live shrimp isn't wrong. If you're in Hainan, in Zhoushan, on the coast, eating live shrimp is fine. But what are you doing eating live shrimp in Xinjiang? In Xi'an? It travels, it burns oxygen, it dies fast, so they dose it — sedatives, whatever they have. They always dose it. You gain nothing.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Can I live on potatoes as my staple?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Yes.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Loose stools — will probiotics fix that?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: After you take them it still won't be formed.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Can I drink any of those oral tonic liquids?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: No. Let me be blunt: I have never in my life seen one useful product sold as an oral liquid.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: My kid won't eat vegetables.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: \"Beat him,\" he says. Do not. Put the greens on the table, eat them in front of him, and stop negotiating.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is goose egg useful for a pregnant woman?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Same as a chicken egg. Chicken egg equals goose egg; goose egg equals duck egg.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Does milk make children hit puberty early?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Then don't drink it. Milk makes kids precocious and stops them growing — and yet Europeans drink milk and average 1.83 m. Dutch men average 1.87 m. Swedish men 1.83 m. Per-capita dairy there runs five to eight times China's. But over here, suddenly, milk cannot be drunk.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: What's bad about skipping breakfast long-term?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: I skip breakfast too.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Do black sesame powder and chia powder do anything?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Just eat the stuff as it is. Why not eat ordinary vegetables? Why not eat fresh fruit?\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Can purple cabbage be eaten raw?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Yes. Eat normally — vegetables, eggs, meat, every day, the way I tell you — and you don't need to take anything.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Are probiotics for women useful?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Think about it, beautiful. The probiotic you swallow comes out the other end. That is one hole. The place you want it is another hole. It is not the same road.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Does moxa over the joint remove dampness?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Then stick the moxa straight into the joint. What good is smoking it from outside? Too slow.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cimg src=\"\u002Fattachment\u002F20261106\u002F3bb0cffa2303404195af394aee34601f.webp\" alt=\"img_02.webp\">\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: My child won't eat meat.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: No meat, then eggs. No eggs, then milk. No milk, then fish.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Can you cup a nine-year-old?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Why cup a nine-year-old at all? His back isn't even the size of the cup. The suction is calibrated for adult tissue.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Cheap milk versus expensive milk?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: No difference, as far as I'm concerned.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Beer, red wine, baijiu, rice wine — which can I drink?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: I recommend water.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Can I drink every day while breastfeeding?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: You shouldn't drink every day when you are not breastfeeding either.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: What can I eat to reduce the damage from alcohol?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Eat crap.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: How does an adult get taller?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Walk on stilts.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is sea cucumber good?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Sea cucumber costs hundreds of times what an egg costs and delivers one percent of the nutrition. Sea cucumber is a grandchild of an egg — a grandchild of a grandchild.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is eating a lot of fruit good?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Who told you to eat a lot of fruit? 200 grams.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: I heard deworming medicine is good for children — improves appetite. True?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Where would your child get worms?\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Does an alkaline body make it easier to have a son?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: (bristling) Nobody has an alkaline body! The body has no acidity or alkalinity! Drinking alkaline water will not make you alkaline. And why do you want a son at all?\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Are beef kidneys good?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Worse than beef. Why did people eat offal in the old days? Because they could not afford meat. You can afford beef now. Why eat this inferior protein?\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: My six-year-old chews chair legs. What is that?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: \"No discipline. Slap him and it stops,\" he says. It is not a discipline problem — check iron and zinc.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: How do I fatten up my child?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Are you sick in the head? Why fatten your child? A fat boy stops developing down there, and then you are happy?\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is 200 grams of steamed fruit a day good?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Steamed apple, steamed pear: all worse. Definitely worse than eating it raw. Steamed apple, steamed pear, boiled apple water — all worse than just eating the apple.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cimg src=\"\u002Fattachment\u002F20261106\u002Fd8d9f634d747452dac7fc2a731b7a919.webp\" alt=\"img_03.webp\">\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Can I drink the chicken broth?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: No. The broth has nothing. Boil the chicken and the chicken still has nutrition; the broth has none. Drinking only the soup does nothing.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: What should I eat while breastfeeding?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: More milk, meat, eggs, dairy. Drink water, sleep — that is what fills prolactin. Any experienced mother knows: milk is not eaten up, it is slept up.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is a little wine every day good?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Pure suicide. Not one bit of use. Baijiu, beer, all of it: Group 1 carcinogens.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is postpartum confinement pseudoscience?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Then don't do it. Tell your wife to skip it. After surgery they tell men and women alike not to lie still. Why should childbirth be the one case where you do?\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is additive-free black sesame paste good?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Sesame is very high calorie. Anything you can press oil out of is high calorie.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: What do I eat to grow hair?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Vitamin tablets.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Is honey good?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Pure fructose.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: How about camel milk?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: About the same as cow milk.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: My child likes raw vegetables. Is that okay?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Fine. Most vegetables can be eaten raw, except things like spinach.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">\u003Cstrong>Q: Can dark skin become milk-white?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">A: Next life.\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 18px;\">That is the whole session — sixty-odd answers, mostly one line each, no cushioning. If you want to see what actually carries all of it, amino acids and glucose and minerals, from one organ to the next, the cells are visible: search \"WWAI\" in your app store and download it today, then open a \u003Cstrong>human blood smear specimen\u003C\u002Fstrong>, where red blood cells are clearly visible under a virtual microscope.\u003C\u002Fp>\n\u003Cdiv class=\"dp-template-card\" style=\"border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,0.1);margin:10px 0;max-width:100%;overflow:hidden;width:100%;\">\n \u003Ca style=\"display:block;text-decoration:none;\" href=\"https:\u002F\u002Fyun-hub.chat\u002Flink\u002F?app=wwai&clickid=stellarx&dplink=specimenid%3D1154\" target=\"_blank\">\u003Cimg class=\"image_resized\" style=\"display:block;height:auto;max-width:100%;width:100%;\" src=\"\u002Fattachment\u002F20261027\u002F6b03875138a0485aac2b260f143d99d2.png\" alt=\"6b03875138a0485aac2b260f143d99d2\">\n  \u003Cbutton style=\"align-items:center;background-color:#19c8bc;border-radius:0 0 25px 25px;border-style:none;color:#100f0f;cursor:pointer;display:flex;font-family:Arial;font-size:20px;height:40px;justify-content:center;padding:0;width:100%;\">Get the Wwai App\u003C\u002Fbutton>\u003C\u002Fa>\n\u003C\u002Fdiv>\n\u003Cp style=\"color:#111;margin:28px 0 8px;\">\u003Cstrong>Related reading\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 20px;\">\u003Ca style=\"color:#111;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fmultivitamin-longterm-risk-xqkt\">\u003Cimg class=\"image_resized\" style=\"border-radius:8px;display:block;height:auto;margin-bottom:6px;max-width:520px;width:100%;\" src=\"https:\u002F\u002Fcdn.banyunjuhe.com\u002Fattachment\u002F20261014\u002F3f0d43286f9f49a5a2985ea273f8df91.webp\" alt=\"Multivitamin Risks: When Daily Pills Backfire\">\u003C\u002Fa>\u003Cbr>\u003Ca style=\"color:#0b6cb0;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fmultivitamin-longterm-risk-xqkt\">\u003Cstrong>Multivitamin Risks: When Daily Pills Backfire\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 20px;\">\u003Ca style=\"color:#111;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fprotein-intake-rule-origins-ckpm\">\u003Cimg class=\"image_resized\" style=\"border-radius:8px;display:block;height:auto;margin-bottom:6px;max-width:520px;width:100%;\" src=\"https:\u002F\u002Fcdn.banyunjuhe.com\u002Fattachment\u002F20261001\u002Fc9072a18d2d64257b880a9882a6b9913.webp\" alt=\"Where the 1.6–2.2 g\u002Fkg Protein Rule Comes From\">\u003C\u002Fa>\u003Cbr>\u003Ca style=\"color:#0b6cb0;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fprotein-intake-rule-origins-ckpm\">\u003Cstrong>Where the 1.6–2.2 g\u002Fkg Protein Rule Comes From\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp style=\"margin:0 0 20px;\">\u003Ca style=\"color:#111;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fpotato-staple-weight-loss-potassium-zxqm\">\u003Cimg class=\"image_resized\" style=\"border-radius:8px;display:block;height:auto;margin-bottom:6px;max-width:520px;width:100%;\" src=\"https:\u002F\u002Fcdn.banyunjuhe.com\u002Fattachment\u002F20261002\u002F84b440e0554a4311b4d402e7016fff43.webp\" alt=\"Potato as Staple: 25 Pounds Down, No Calorie Math\">\u003C\u002Fa>\u003Cbr>\u003Ca style=\"color:#0b6cb0;text-decoration:none;\" href=\"https:\u002F\u002Fstellarx.tech\u002Farticle\u002Fpotato-staple-weight-loss-potassium-zxqm\">\u003Cstrong>Potato as Staple: 25 Pounds Down, No Calorie Math\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch2 style=\"color:#111;font-size:21px;line-height:1.4;margin:28px 0 12px;\">\u003Cstrong>References\u003C\u002Fstrong>\u003C\u002Fh2>\n\u003Cp style=\"color:#8a8a8a;font-size:13px;margin:0 0 6px;\">\u003Ci>[1] FAO. Dietary protein quality evaluation in human nutrition: report of an FAO expert consultation. FAO Food and Nutrition Paper 92. Rome: FAO; 2013.\u003C\u002Fi>\u003C\u002Fp>\n\u003Cp style=\"color:#8a8a8a;font-size:13px;margin:0 0 6px;\">\u003Ci>[2] WHO, FAO, UNU. Protein and amino acid requirements in human nutrition. WHO Technical Report Series 935. Geneva: WHO; 2007.\u003C\u002Fi>\u003C\u002Fp>\n\u003Cp style=\"color:#8a8a8a;font-size:13px;margin:0 0 6px;\">\u003Ci>[3] WHO. Guideline: sugars intake for adults and children. Geneva: WHO; 2015.\u003C\u002Fi>\u003C\u002Fp>\n\u003Cp style=\"color:#8a8a8a;font-size:13px;margin:0 0 6px;\">\u003Ci>[4] IARC. Personal habits and indoor combustions. IARC Monographs on the Evaluation of Carcinogenic Risks to Humans, Volume 100E. Lyon: IARC; 2012.\u003C\u002Fi>\u003C\u002Fp>\n\u003Cp style=\"color:#8a8a8a;font-size:13px;margin:0 0 6px;\">\u003Ci>[5] Fenton TR, Huang T. Systematic review of the association between dietary acid load, alkaline water and cancer. BMJ Open. 2016;6(6):e010438.\u003C\u002Fi>\u003C\u002Fp>\n\u003Cp style=\"color:#8a8a8a;font-size:13px;margin:0 0 6px;\">\u003Ci>[6] USDA Agricultural Research Service. FoodData Central: chicken breast, meat only, cooked; chicken broth. Beltsville, MD: USDA; 2019.\u003C\u002Fi>\u003C\u002Fp>\n\u003Cp style=\"color:#8a8a8a;font-size:13px;margin:0 0 6px;\">\u003Ci>[7] Bolognia JL, Schaffer JV, Cerroni L. Dermatology. 4th ed. Philadelphia: Elsevier; 2018.\u003C\u002Fi>\u003C\u002Fp>","","\u002Fattachment\u002F20261106\u002F1e7bdf2b59bf4a3ca1c0c4885670a44a.jpg","Known online as Dr. Piankouyu, a top nutrition influencer in China, answers 64 diet questions: eggs beat sea cucumber, honey is fructose, blood pH never moves.","stellarx, wwai, China nutrition influencer, Dr. Piankouyu, how many nutrients does the human body need, egg protein quality, honey fructose, alkaline water myth, black sesame hair, chicken soup protein, blood smear, virtual microscope","2026-11-06 15:54:17","Science Guide Wwai",77,0,false,{"id":20,"slug":21,"title":22,"lang":23},13681,"nutrition-myths-nutrients-truth-dxfn","偏口魚博士說雞蛋最補？64 個營養問題逐條核","zh",{"prev":25,"next":29},{"id":26,"slug":27,"title":28,"categoryId":16},13686,"socks-inside-out-wash-trap-vkqj","Wash Socks Inside Out? Congratulations — Fungus Spreads",{"id":30,"slug":31,"title":32,"categoryId":16},13617,"mouth-wound-healing-secret-xzkm","Why Do Mouth Wounds Heal So Fast? 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